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Resources

Satisfied

A 7-DAY GUIDE TO FEELING MORE CONTENT​

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Ways to feel satisfied no matter what season you're in

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Summer

Delights

A gift for you!

Enjoy the sunny sweetness of the season in ways that are meaningful and memorable.

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Graduating Seniors

What Parents Need to Know​

Graduation is more than a milestone—it’s a major transition for both teens and parents. Join Kari Kampakis and Niro Feliciano for a conversation on what to expect as your senior steps into adulthood. We talk about what no one tells you—because this moment is big for you, too! 

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Why this season feels so emotional • How to support your teen (and yourself) • Navigating grief, pride, and letting go • Redefining your role as a parent.

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Phone-Free​

February

CHALLENGE

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Simple but effective strategies to take back our time, our life, and our mental space

Holiday

4 Tips to Help You Have a More Meaningful​

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Whole

for the Holidays

Your guide to less stress and more magic

 

Tips for a less-stress holiday, memorable traditions, reflection questions, recipes, and more!

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Transition Traditions

SUMMER TO FALL​

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Make the move from SUMMER to FALL with less stress and anxiety and more memories!

5 WAYS TO STRENGTHEN LOVE

in any relationship

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Self-Love

Challenge

Learn how to love yourself in practical ways. 

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The six-week challenge includes two-minute videos and printables for each challenge with a few practical ways you can love yourself better during the week.

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Distracted?

Train your brain to stay focused

This short, three-minute video gives you two effective practices to eliminate distraction, improve concentration, and be more present

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5 Ways to Break Up With Your Phone

Breaking up (with your phone) is hard to do, but it's possible! Here's how I stopped the mindless scrolling.

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SATISFIED:

A 7-Day Guide to Contentment

Practices that foster contentment by focusing on appreciation rather than acquisition.

Video Resource

Relaxation

Meditation

Relaxation and breathing techniques 

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Video Resource

5 Effective Ways to Manage Anxiety

Tips for managing stress and anxiety

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More Video Resources

Conversations: How To Overcome Worry
28:41
How to Reduce Your Everyday Stress in 60 seconds
07:25
3 Ways To Improve ANY Relationship
05:54
Bringing Sexy Back: Igniting Healthy Intimacy and Sex in Marriage
01:44:10
How to Buy Your Wife a Gift
06:29
How to Calm Your Kid Down in 60 seconds
02:24
This Book Won't Make You Happy—Full Book Trailer
01:54
This Book Won't Make You Happy—Teaser
00:45
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