Resources

5 Ways to Break Up With Your Phone

Breaking up (with your phone) is hard to do, but it's possible! Here's how I stopped the mindless scrolling.

SATISFIED:

A 7-Day Guide to Contentment

Practices that foster contentment by focusing on appreciation rather than acquisition.

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satisfied

Video Resource

Relaxation

Meditation

Relaxation and breathing techniques

Video Resource

5 Effective Ways to Manage Anxiety

Tips for managing stress and anxiety

Distracted?

Train your brain to stay focused

This short, three-minute video gives you two effective practices to eliminate distraction, improve concentration, and be more present

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Whole

for the Holidays

Your guide to less stress and more magic

Tips for a less-stress holiday, memorable traditions, reflection questions, recipes, and more!

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