NIRO FELICIANO
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Whole
for the Holidays
Your guide to less stress and more magic
Tips for a less-stress holiday, memorable traditions, reflection questions, recipes, and more!
A 7-DAY GUIDE TO FEELING MORE CONTENT
Ways to feel satisfied this fall
Transition Traditions
SUMMER TO FALL
Make the move from SUMMER to FALL with less stress and anxiety and more memories!
5 WAYS TO STRENGTHEN LOVE
Self-Love
Challenge
Learn how to love yourself in practical ways.
The six-week challenge includes two-minute videos and printables for each challenge with a few practical ways you can love yourself better during the week.
Distracted?
Train your brain to stay focused
This short, three-minute video gives you two effective practices to eliminate distraction, improve concentration, and be more present
5 Ways to Break Up With Your Phone
Breaking up (with your phone) is hard to do, but it's possible! Here's how I stopped the mindless scrolling.
SATISFIED:
A 7-Day Guide to Contentment
Practices that foster contentment by focusing on appreciation rather than acquisition.
Summer
Delights
A gift for you!
Enjoy the sunny sweetness of the season in ways that are meaningful and memorable.
Video Resource
Relaxation
Meditation
Relaxation and breathing techniques
5 Effective Ways to Manage Anxiety
Tips for managing stress and anxiety
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