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Transition Traditions

SUMMER TO FALL

Make the move from SUMMER to FALL with less stress and anxiety and more memories!

Summer

Delights

A gift for you!

Enjoy the sunny sweetness of the season in ways that are meaningful and memorable.

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Self-Love

Challenge

Learn how to love yourself in practical ways. 

The six-week challenge includes two-minute videos and printables for each challenge with a few practical ways you can love yourself better during the week.

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Distracted?

Train your brain to stay focused

This short, three-minute video gives you two effective practices to eliminate distraction, improve concentration, and be more present

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5 Ways to Break Up With Your Phone

Breaking up (with your phone) is hard to do, but it's possible! Here's how I stopped the mindless scrolling.

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SATISFIED:

A 7-Day Guide to Contentment

Practices that foster contentment by focusing on appreciation rather than acquisition.

Video Resource

Relaxation

Meditation

Relaxation and breathing techniques 

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Video Resource

5 Effective Ways to Manage Anxiety

Tips for managing stress and anxiety

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Whole

for the Holidays

Your guide to less stress and more magic

 

Tips for a less-stress holiday, memorable traditions, reflection questions, recipes, and more!

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