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Graduating Seniors

What Parents Need to Know

Graduation is more than a milestone—it’s a major transition for both teens and parents. Join Kari Kampakis and Niro Feliciano for a conversation on what to expect as your senior steps into adulthood. We talk about what no one tells you—because this moment is big for you, too! 

Why this season feels so emotional • How to support your teen (and yourself) • Navigating grief, pride, and letting go • Redefining your role as a parent.

Summer

Delights

A gift for you!

Enjoy the sunny sweetness of the season in ways that are meaningful and memorable.

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Phone-Free

February

CHALLENGE

Simple but effective strategies to take back our time, our life, and our mental space

Holiday

4 Tips to Help You Have a More Meaningful

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Whole

for the Holidays

Your guide to less stress and more magic

 

Tips for a less-stress holiday, memorable traditions, reflection questions, recipes, and more!

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Satisfied

A 7-DAY GUIDE TO FEELING MORE CONTENT

Ways to feel satisfied no matter what season you're in

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Transition Traditions

SUMMER TO FALL

Make the move from SUMMER to FALL with less stress and anxiety and more memories!

5 WAYS TO STRENGTHEN LOVE

in any relationship

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Self-Love

Challenge

Learn how to love yourself in practical ways. 

The six-week challenge includes two-minute videos and printables for each challenge with a few practical ways you can love yourself better during the week.

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Distracted?

Train your brain to stay focused

This short, three-minute video gives you two effective practices to eliminate distraction, improve concentration, and be more present

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phone
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5 Ways to Break Up With Your Phone

Breaking up (with your phone) is hard to do, but it's possible! Here's how I stopped the mindless scrolling.

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SATISFIED:

A 7-Day Guide to Contentment

Practices that foster contentment by focusing on appreciation rather than acquisition.

Video Resource

Relaxation

Meditation

Relaxation and breathing techniques 

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Video Resource

5 Effective Ways to Manage Anxiety

Tips for managing stress and anxiety

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More Video Resources

Conversations: How To Overcome Worry
28:41
How to Reduce Your Everyday Stress in 60 seconds
07:25
3 Ways To Improve ANY Relationship
05:54
Bringing Sexy Back: Igniting Healthy Intimacy and Sex in Marriage
01:44:10
How to Buy Your Wife a Gift
06:29
How to Calm Your Kid Down in 60 seconds
02:24
This Book Won't Make You Happy—Full Book Trailer
01:54
This Book Won't Make You Happy—Teaser
00:45
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