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Resources

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5 Ways to Break Up With Your Phone

Breaking up (with your phone) is hard to do, but it's possible! Here's how I stopped the mindless scrolling.

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SATISFIED:

A 7-Day Guide to Contentment

Practices that foster contentment by focusing on appreciation rather than acquisition.

Video Resource

Relaxation

Meditation

Relaxation and breathing techniques 

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Video Resource

5 Effective Ways to Manage Anxiety

Tips for managing stress and anxiety

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