NIRO FELICIANO
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5 Ways to Break Up With Your Phone
Breaking up (with your phone) is hard to do, but it's possible! Here's how I stopped the mindless scrolling.
SATISFIED:
A 7-Day Guide to Contentment
Practices that foster contentment by focusing on appreciation rather than acquisition.
Video Resource
Relaxation
Meditation
Relaxation and breathing techniques
5 Effective Ways to Manage Anxiety
Tips for managing stress and anxiety