5 Ways to Break Up With Your Phone
Breaking up (with your phone) is hard to do, but it's possible! Here's how I stopped the mindless scrolling.
A 7-Day Guide to Contentment
Practices that foster contentment by focusing on appreciation rather than acquisition.
Relaxation and breathing techniques
5 Effective Ways to Manage Anxiety
Tips for managing stress and anxiety
Train your brain to stay focused
This short, three-minute video gives you two effective practices to eliminate distraction, improve concentration, and be more present
for the Holidays
Your guide to less stress and more magic
Tips for a less-stress holiday, memorable traditions, reflection questions, recipes, and more!