A super quick breathing technique that can bring down stress in one minute if done correctly. Use on the go and throughout your day to feel calmer and less stressed.

3 ways that can improve any relationship marital, parent-child, siblings, friendships, ect. What Ed and I have learned in over 15 years of marriage and parenting 4 kiddos.

Bringing Sexy Back addresses emotional, spiritual and physical intimacy in marriage. This 1 hour and 45 min course will give you practical steps to improve and strengthen your connection to your partner. This talk was recorded at Walnut Hill Community Church on October 12, 2019.

A holiday story of a gift gone wrong that actually led to the greatest gift: perspective.

A fun, calming breathing technique designed to capture your child’s attention. Can be practiced anywhere.