According to a recent study, loneliness and social isolation can be as harmful to your health as smoking 15 cigarettes a day. Psychotherapist Niro Feliciano shares tips for building and maintaining friendships as an adult.

Seeking clinical treatment for depression, identity bullying, and experts call for more research into "mommy brain"

Psychotherapist Niro Feliciano shares tips to have a drama-free holiday season. 

Tips on what to say and how to say it when telling children that a parent has lost a job.

Burnout and depression can look alike, but they don’t necessarily go hand in hand. Niro Feliciano talks about how to cope with and treat burnout.

The weather is getting colder. What can we do to ward off the winter blues? And can COVID change our personality?

How to make time for yourself this summer. Psychotherapist Niro Feliciano offers some tips.

Niro Feliciano, a psychotherapist and author, discusses what parents can do to help their children, and themselves.

How to help kids navigate the challenges of remote learning.

Adults aren't the only ones feeling anxiety and fear amid the coronavirus pandemic. Doctors tell PIX11 children are also stressed, and may not realize they're acting different as a result.

Sports. Graduations. Proms. As schools close across the country, a teen shares what it’s like for older kids navigating all the unknowns.

'We're both shouting into our laptops.' Couples and therapists weigh in with tips on how to manage the ups and downs of work life under one roof with your partner — and kids, too.

'We're both shouting into our laptops.' Couples and therapists weigh in with tips on how to manage the ups and downs of work life under one roof with your partner — and kids, too.

The "sandwich generation" is made up of people who are simultaneously taking care of their children and helping their aging parents. Niro gives tips to manage this type of unique stress.

From the winter blues to the uptick in serotonin that sunny days bring, weather can impact more than just our wardrobe choices. Cognitive psychotherapist Niro Feliciano joins us to discuss how our moods are tied to different weather conditions.

Whether it’s dealing with regret or looking for a reset- how to move into 2020 positively. Segment for Fox61.

On this Daily Parenting segment, we talk about the different ways our kids (and all of us) learn and how to identify how we learn best, which fosters success and comprehension.

Psychotherapist and author Niro Feliciano shares resolutions to help refresh your mindset, from rethinking your goals and evaluating what brings you joy.

How to cultivate an attitude of gratitude this holiday season

Does it feel like your kids don’t hear you sometimes, no matter how many times you say something? Niro Feliciano explains how kids are not trying to be disrespectful, but that they just communicate differently.

When Kids Take on the Role of “Parent”

Tips for adjusting to new school-year schedules for both children and parents.

Psychotherapist Niro Feliciano shares ways to reduce daily stress and find overall more contentment in life. She breaks down the difference between happiness and contentment, as well as how to actively appreciate your life and control your moods.

This Book Won't Make You Happy author, therapist Niro Feliciano to speak at Ridgefield Playhouse.

Studies show that more than half of people quit their new year’s resolutions within a month.

But there are some simple tricks to help find your way to success. 

Shaming won't work. Experts say there's a right way to talk to the reluctant social distancer in your life.

Niro joins Cheddar to share some tips for coping with anxiety surrounding the coronavirus outbreak.

Although social distancing is imperative for contending with this global pandemic, parents everywhere are craving connection. Here's what experts say you can do to reduce any feelings of isolation and loneliness.

What are some things parents can do to handle a contentious sibling rivalry?

Did you grow up the bossy firstborn? Or maybe the youngest of the bunch? According to experts, your place in line just may predict who you’re destined to be as parent.

Niro, joins Cheddar TV to share some tips to beat the loneliness this Valentine's Day.

Niro talks to parents about using the naughty or nice list.

Psychotherapist and author Niro Feliciano discusses the risks teens face using social media and how parents are re-examining phone usage at home.

Psychotherapist and Author Niro Feliciano shares her best tips when setting new goals.

Gratitude and the holiday season go hand in hand. But it doesn't have to be something you only practice around Thanksgiving. Psychotherapist Niro Feliciano explains how gratitude can impact your mental health

How to talk to your kids about hard topics

Niro Feliciano answers TODAY viewer questions about helping family members with anxiety, how to find a good therapist and more.

Life is full of all kinds of people you interact with every day, and you likely won’t mix well with all of them. Author and psychotherapist Niro Feliciano shares tips for how to deal with each personality type.

This family holiday can bring up a lot of stress for people who may have lost their father, or those who have a rocky relationship. Psychotherapist Niro Feliciano talks about how to cope.

Niro Feliciano talks with Tamsen Fadel and Arrianee LeBeau on PIX11 about her new book: This Book Won't Make You Happy.

Seeing family after a long time apart can cause tension.

What should we do to prepare beforehand? Here are some tips for navigating the holidays.

Niro joins All Sides with Ann Fisher to give tips for keeping the peace and nurturing relationships during the pandemic.

Stores are selling out of water, toilet paper, and other necessities as the U.S. fears a coronavirus pandemic. Psychotherapist Niro Feliciano joins us to break down if this panic is really necessary.

No matter what you're dealing with, the world is an anxiety-laden place these days. Here are ideas for random acts of emotional support you can do for your partner or friends who need it.

A middle school dance policy aims to curb bullying but is sending students troubling messages about their ability to trust their own judgement and give consent.

Niro shares tips on maintaining relationships.

Niro gives tips on how to deal with holiday stress.