Tips and strategies around mental health and parenting

Therapist Niro Feliciano weighs in on the themes of Prince Harry's memoir, from the impact of childhood trauma to H & M's strengths as a couple

Niro Feliciano talks with Dr. Marcia Sirota about how to find contentment in everyday life.

In a society that pursues happiness at all costs, how do we cultivate contentment? Niro Feliciano, psychotherapist and author of This Book Won't Make You Happy, talks with Amy Julia Becker about the keys to finding true contentment.

What is the difference between happiness & contentment, why is happiness so hard to find in the first place, and what are the 8 keys to contentment?

When you chart your course, do you feel like there's a map guiding you along the journey? Well as we all know, life doesn't always unravel as you thought it would. You chart a new course, that involves uncertainty, and worry. Niro talks to Amy about her own path and how it shifted in a way she wasn't expecting.

How to help our teens navigate healthy and loving friendships...and some parenting tips!

What is normal? And why are we obsessed with being normal? Today’s guest, Niro Feliciano would argue that “normal” often means overscheduling yourself, being exhausted and overwhelmed, spending too much time on your phone. How we can start living with more intention?

Amy, Lisa, and Niro dive into a fascinating discussion about happiness versus contentment, social media detoxes, and the impact gratitude has on our bodies.

We talk about the difference between happiness and contentment; the lesson in resistance; the very human desire to end suffering; the power of faith in healing; what types of connection foster contentment, and more.

After noticing really different reactions to the show from white Christian women and Christian women of color, Niro joins Amy to talk about Shakira and J Lo, about how culture shapes our view of the world, and how to grow in love even when we disagree.

Niro Feliciano has been an anxiety specialist for the past 17 years and today, she’s explaining the difference between happiness and contentment; the true heart of your well-being. We also discuss why you need a specific journal, and how to find comfort in uneasy situations. 

Child anxiety rates are on the rise, therefore, it’s a topic that feels familiar to many parents. In today’s episode, I’m joined by fellow mom and mental health professional Niro Feliciano. We answer questions submitted by listeners on the interaction of parenting styles and child anxiety.

Niro Feliciano set out to write the book on happiness...then she realized happiness wasn't even the goal. In this episode, we discuss what contentment means and how we can ditch the metrics to move towards it. 

Licensed therapist Niro Feliciano talks about the impacts of COVID on families, and how we can begin to recover.

In Part Two of her Love in Lockdown Series, Sonni and Niro answer YOUR questions on how to survive love in lockdown. Whether it’s relationships with your spouse, partner or kids, they covering it all.