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DID YOU KNOW?
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Research shows that writing down three good things each day can actually rewire your brain from negativity to optimism in just 30 days.
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In my newsletter, you’ll get:
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One Good Thing—inspired by wellness science or a meaningful moment I've noticed in the world around us
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My Good Find—something I love worth passing along
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Life is Good—even when it's not (recent snapshots from life)
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And more!
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Join my newsletter!
I’m Niro Feliciano, a therapist and author. Join me for 3 Good Things—a wellness newsletter rooted in science, soul, and real-life relationships.
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In each issue, I’ll share three powerful takeaways to help you feel more grounded, connected, and hopeful—whether you're juggling kids and careers, keeping love (and your sanity) alive, or looking for the latest wellness trends that actually make life better. It’s quick, meaningful, and always leaves you with something good.