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SUBSCRIBE!
DID YOU KNOW?
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Research shows that writing down three good things each day can actually rewire your brain from negativity to optimism in just 30 days.
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Each week in my newsletter, you’ll get a Good dose of good:
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3 Good Things (inspired by wellness science or meaningful moments I've noticed in the world around us)
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My Good Find (something I love worth passing along)
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Your Good Things (straight from your submissions on social)
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And more!
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Join my newsletter!
I’m Niro Feliciano, a therapist and author. Join me every week for 3 Good Things—a wellness newsletter rooted in science, soul, and real-life relationships.
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In each issue, I’ll share three powerful takeaways to help you feel more grounded, connected, and hopeful—whether you're juggling kids and careers, keeping love (and your sanity) alive, or looking for the latest wellness trends that actually make life better. It’s quick, meaningful, and always leaves you with something good.