Newsletters

I am not the most patient person in times of waiting. But I'm learning to appreciate what's now.

There's one thing we're all craving more of in our friendships. Plus, are friendship changes normal?

Focus on just today. What do I need to do today? How can I care for myself, even in a small way, today?Who can I connect with today?

There's one word I try to use that can make a big difference when talking with friends and family. Plus, love, hate, and Black History month

If you’re feeling overwhelmed or anxious, I have tips for you that have made a huge difference for me in being present and hopeful.

Here's the question I'm asking myself every day. I can make all the plans I want, but without this question, it's hard to move forward.

Are you experiencing the joy of this season? Here are tips to slow down time over the holidays.

Are you feeling holiday anxiety? Here's my mantra for this time of year. Plus the incredible backstory to how I met Oprah!

One thing I know from decades now as a therapist—unless we work on understanding each other, there is no way forward through our divisions.

If I could freeze one season and savor it for months, it would be Fall. This week, as I walked through the canopy of vibrant leaves in my...

I’m back! Hoping this update finds you very well and slowly letting go of the best of summer. Maybe you are a Fall person like me and...

Sometimes you just have to go day by day and celebrate any and every small win along the way.

Elevating and empowering women starts in our own circles.

The days are getting longer and brighter. I even hear birds singing in the mornings. I stop, listen, and sit in that moment, which always...

If you want to experience the truest form of love, here's what you need to do.

Is your New Year motivation fading a bit? Here's how small changes can lead to big things!

It's a new year. We're motivated and ready for change. So why is it so hard?

How do we find joy in a season where the mental load is heavy, and grief and loss come to the surface?

Comparison is the thief of joy. What if we went back to the idea of holiday "good enough"?

How to find a work-life balance that doesn't leave you exhausted

I spent considerable time thinking and praying about the suffering in Israel and Gaza and also how it is affecting us as Americans, creating

Thank you to all of you who sent messages following my last newsletter on signs. I am glad that my cousin’s story was meaningful and that...

Mother’s Day is often a hard day for those who have lost a mother, a child, or even a spouse. I did not plan to share this story today...

Just deciding to “get off your phone” or repeating that phrase to your kids all day will NEVER be enough. It necessitates more than...