Psychology Today

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March 31, 2022

4 Reasons You May Never Feel Happy

Feeling constantly unhappy? Identifying the behaviors that keep you stuck is the first step to making a change.

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Nov. 10, 2021

Is Settling Always Bad?

Ever wonder if it's OK to settle? Here are a few ways that settling might actually be what you are looking for.

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March 20, 2022

5 Ways to Break Up With Your Phone

Do you constantly hear "Get off your phone!" Then this article is for you.

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Sept. 20, 2021

The "Good Enough" Life

Striving for a picture-perfect life often leaves us unsatisfied. These tips can help you find contentment now.

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March 2, 2022

7 Secrets to Long-Term Love

Is your long-term love losing its thrill? Here are a few things you can do to bring back those loving feelings.

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Personal Blog

stories

Mar 17

Not My Proudest Mom Moment

6 Ways to Strengthen Your Connection with Your Teen About two weeks ago I sent my teen to school with tears in her eyes. Not my proudest...

Mar 3

Make the Sandwich

Anyone who has been married or in a long-term relationship knows that there are days when the work is hard. Sometimes it’s not that...

Feb 17

The Power of Love

Today's story can be found on my Instagram. In search of good chocolates (aren’t we all), I made a trip to our local chocolate shop....

Feb 3

Everyday Miracles

I had been reading a book called Double Blessing. It stresses the importance of giving to be a blessing in order to receive blessings. If...

Mar 16, 2020

The Unexpected Gifts of COVID-19

Friends, It’s been too long since I’ve written. I had a really inspiring post written for January for my hopes for 2020. And now here...

Oct 25, 2019

Bringing Sexy Back: Video, Discussion Questions and Resources

Bringing Sexy Back addresses emotional, spiritual and physical intimacy in marriage.

Oct 16, 2019

Choosing Joy

Aug 11, 2019

Today I Didn’t Go To Church...

Today I chose stillness, rest, the quiet whisper of the the morning waves gently brushing the rocky shore below me. Today this became my...

Jul 30, 2019

Making Room For Change

“I hope you live a life you’re proud of. If you find that you are not, I hope you have the strength to start all over again.” -F. Scott...

Feb 13, 2019

3 Ways to Improve ANY Relationship

Happy Almost Valentine’s Day! Historically not my fav holiday, but a great time to talk about healthy relationships. We all have that...

Feb 4, 2019

Practicing Acceptance: The Secret to Achieving Any Goal

5 days into 2019 I had broken 4 out of 5 New Year’s Resolutions. 5 days in I hadn’t stopped drinking alcohol or eating sugar, hadn’t...

Jan 28, 2019

Reflecting on Holocaust Remembrance Day

Today I think about this unfathomable event that took the lives of 1.1 million people in a mere 5 years and affected the lives of...

Dec 30, 2018

New Year’s Resolutions

Before you decide what must change in 2019 as you reflect on what you didn’t do in 2018, please take a moment to think about what you...

Dec 24, 2018

How to Buy Your Wife a Gift

Here it is: my holiday movie PSA. True story about my holiday gift gone wrong. Ladies if you ever received a gift you didn’t expect- keep...

Dec 23, 2018

The “I Have To” Perspective Shift

For women this is by far the busiest time of the year and a special shout out to all of you working moms who I know just don’t have...

Dec 20, 2018

How to Calm Your Kid in 60 Seconds: Breathing Star Technique

Dec 18, 2018

How to Reduce Your Holiday or Any Day Stress in 60 Seconds

Dec 14, 2018

Choosing Love: Reflecting on Sandy Hook

Today marks 6 years since our world changed forever and 26 families‘ hearts would be forever broken. My family was coincidentally...

Nov 28, 2018

4 Things That Could Transform Your Relationship

I am grateful for our marriage, a living, breathing entity that we have cultivated and nourished through 15 years, 5 moves, 7 jobs and 4...

Nov 22, 2018

It’s Not Happy People Who Are Thankful, It Is Thankful People Who Are Happy

Gratitude is as much an action as it is a feeling and often by taking action the feelings will follow. You now know the research...

Nov 20, 2018

Not Every Day is Good but There is Something Good in Every Day

At this point, everyone has heard about Gratitude. Expressing gratitude, gratitude journals, gratitude letters- it is everywhere,...

Nov 8, 2018

The Power of Lists: Get it Out of Your Head!

McGill University neuroscience professor and author of The Organized Mind, Daniel Levitin writes that most people can only hold about...

Oct 29, 2018

Darkness is the Birthplace of Light

Darkness is always the birthplace of light and awakening, a phenomenon that we have the opportunity to witness at the start of each day....

PSYCHOTHERAPIST | SPEAKER | WRITER | HUMAN

Psychology Today

March 31, 2022

4 Reasons You May Never Feel Happy

Nov. 10, 2021

Is Settling Always Bad?

March 20, 2022

5 Ways to Break Up With Your Phone

Sept. 20, 2021

The "Good Enough" Life

March 2, 2022

7 Secrets to Long-Term Love

Personal Blog

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